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Pieter Roos Podiatrist
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A human foot & ankle is a strong, mechanical structure that contains 26 bones, 33 joints, 107 ligaments and 19 muscles

 

Causes

Sprained ankles often result from a fall, a sudden twist, or a blow that forces the ankle joint out of its normal position. Ankle sprains commonly occur while participating in sports, wearing inappropriate shoes, or walking or running on an uneven surface.
Sometimes ankle sprains occur because of a person is born with weak ankles. Previous ankle or foot injuries can also weaken the ankle and lead to sprains.

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