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Pieter Roos Podiatrist
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A human foot & ankle is a strong, mechanical structure that contains 26 bones, 33 joints, 107 ligaments and 19 muscles

 

Treatment and prevention

Treatment for chronic ankle instability is based on the results of the examination and tests, as well as on the patient’s level of activity. Non-surgical treatment may include:
Physical therapy
Physical therapy involves various treatments and exercises to strengthen the ankle, improve balance and range of motion, and retrain your muscles. As you progress through rehabilitation, you may also receive training that relates specifically to your activities or sport.

Bracing
Some patients wear an ankle brace to gain support for the ankle and keep the ankle from turning. Bracing also helps prevent additional ankle sprains.

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